rest and replenish

• prioritize sleep: 7-9 hours of rest each night.
• take breaks: allow regular mental and physical breaks during the day.
• limit screen time and step away from social media/work tasks.

reconnect your purpose

• reflect: remember why you started and what you enjoy.
• realign goals: set realistic goals that match your current capacity.

focus on self care

• light exercise: walk, stretch or do yoga to relieve tension.
• healthy eating: choose meals that energize and restore you.
• practice meditation, deep breathing or journaling to reduce stress.

slowly reintroduce productivity

• small wins: start with small tasks.
• set limits: avoid overworking to prevent burnout release.
• reward yourself for small achievements.

long-term prevention

• prioritize boundaries, rest and self care regularly.
• check in: assess your mental and emotional wellbeing periodically.
• work-life balance: maintain a balanced schedule between work and personal life.