- stop negotiating with yourself : if you wait until you "feel like it", you'll never do it. set the task and get it done, no debate.
- start with the hardest task : knock out the toughest thing first. the rest of the day will feel way easier.
- use the 5-minute rule : tell yourself you'll just do 5 minutes. most of the time, you'll keep going once you start.
- cut out distractions : put your phone on do not disturb, mute notifications, and set a timer to focus.
- make a to-do list (but keep it short) : don't overwhelm yourself. list 3 priority tasks for the day and tackle them first.
- set deadlines (even for small tasks) : if there's no deadline, it'll never feel urgent. give yourself a time limit to finish.
- create a reward system : treat yourself after finishing a task. a little motivation goes a long way.
- break it down : big tasks feel overwhelming. chop them into smaller steps so it's easier to start.
- hold yourself accountable : tell a friend your goal or check in with yourself daily. no excuses.
- just do it : overthinking kills productivity. the sooner you start, the sooner you finish.
may 15 2025 ∞
may 16 2025 +