Physical Health:

• get eye exam & new glasses
• start drinking more water!
  • at least 3x Cambelbak per day
• schedule appt. to get an IUD
• BRUSH YOUR GODDAMN TEETH EVERY DAY
• schedule dental exam
• get wisdom teeth taken out?
• eat at least one vegetable per day
• moisturize your face every day!!
• get list of physical therapy exercises from vital rehab
  • DO THEM EVERY! DAY!
• start going to Titan Gym's monthly free self-defense classes

Mental Health:

• start doing headspace meditations again
• find a therapist, for real
  • find ways to manage anxiety
  • maybe actually talk about past trauma
• UNPLUG FROM THE INTERNET ONE HOUR BEFORE BED
• start a bullet journal
• keep up with duolingo (at least with french & danish)
• PRACTICE SELF-CARE
  • bubble baths with lush products!
  • paint d&d miniatures!
  • relearn origami!
  • work on cosplays
  • start a compliments file to read when feeling sad
  • start saving up for tattoos?
  • look into aromatherapy/essential oils