• barbell glute bridges (materials: barbell, yoga mat)
• band hip rotations (materials: band attached to something)
• squats
• push-ups
• glute bridges

fitness goals

pushups

• 20
• 25
• 30

mile run

• 8:30
• 8:00

weights

daily routine

pushups

• 60 (25x1, 10x1, 15x1, 10x1)

squats

• 100 (20 x 5)

jump-squats

• 30 (10 x 3)

plank

• 20 seconds