saturday

• morning routine
• 25-30 minutes cardio
• 3-4 green bottles of water
• 3 rice meals
• 1 snack
• night routine

sunday

• morning routine
• 3-4 green bottles of water
• 3 rice meals
• 1 snack, non-sweet
• night routine
• facemask

monday

• morning routine
• 3-4 green bottles of water
• 3 rice meals
• 1 snack, non-sweet
• night routine
• exfoliate + steam face

tuesday

• morning routine
• 25-30 minutes cardio
• 3-4 green bottles of water
• 3 rice meals
• 1 snack, non-sweet
• night routine
• lip scrub
• face mask

wednesday

• morning routine
• 3-4 green bottles of water
• 3 rice meals
• 1 snack, non-sweet
• night routine

thursday

• morning routine
• 25-30 minutes cardio
• 3-4 green bottles of water
• 3 rice meals
• 1 snack, non-sweet
• night routine

friday

• morning routine
• 3-4 green bottles of water
• 3 rice meals
• 1 snack
• night routine

until: march 30th