- Run once a day.
- Do abs!
- 4 X 50 crunches
- 4 X min six-inches
- 4 X 50 toe-touches
- 4 X 25 push-ups
- Lift after school.
- 4 X 8 DB bench
- 4 X 8 DB lunges
- 4 X 8 DB shoulder press
- 4 X 8 leg thinger
- 4 X 8 lat pull-downs
- 4 X 50 calf extensions
- Eat healthy!
- no pop
- no fatty foods
- fiber is your friend
- fruit
- vegetables
- grains/granola
- salads
- Write down everything I eat.
- it makes me feel guilty when i eat bad things
- keep track of weight gain/loss
- organization!
mar 13 2009 ∞
mar 13 2009 +