BREAKFAST

• chia cardamom pudding
• salmon, asparagus & dill frittata
• baked eggs with chard

LUNCH

• smoked mackerel with herb and beet couscous
• smoked mackerel with caraway potato salad
• waldorf chicken salad lunch
• prosciutto-wrapped mini frittata muffins
• canned salmon, new potato, cress salad
• Olesyia's chicken, mushroom & dill salad
• prosciutto-wrapped orange salad w cheese, olives
• spaghetti squash with kale, hazelnuts and pecorino
• chicken & avocado salad w lime, cilantro

DINNER

• hearty sauce on spiralized veggies
  • creamy dill sauce on beats spirals
  • cheesy sage sauce on squash spirals
• mackeral recipes
  • roasted with potatoes and spinach
  • grilled with Spanish paprika
  • smoked with new potato & greens salad
  • salad with parsnips and french lentils