Lunch smoothie - coconut milk, banana, raspberry & lineseed Breakfast - yoghurt, big chunks of apple, cinnamon & lineseed 3 o'clock smoothie - yoghurt, spinach, oat-flakes, banana & red fruits (strawberry, raspberry, blackberry, cherry, red berry) Dinner - brouw rice, green beans, tofu seasoned in ginger powder and soy saus, nasi goreng boemboe, baked egg & fried onions Coffee with hazelnut syrup and homemade wipped cream Dinner - mushroom killer soup with a mushroom mix (chestnut mushroom, wild mushroom, shiitake and champignon), yoghurt & cress Breakfast - quinoa, coconut milk, banana, cinnamon, shaved almonds & red fruits