- Use bed for sleep only
- Drink tea
- Take Melatonin or Valerian right before sleeping
- Deep breathing and meditation
- Avoid eating cheese, chocolate, potatoes, spinach, and tomatoes in the evening
- Bananas and milk are okay
- Exercise during the day
- Avoid drinking and smoking
- Have regular sleeping and rising schedule
may 31 2010 ∞
jul 20 2018 +