line em abs!

timer

11 minutes

60 seconds / 10 seconds

• Bicycle Legs
• Single Leg Lifts
• Leg Lifts
• Pelvis Lift
• Leg Lift Circles
• Reverse Crunches
• Flutter Kicks
• Stomach Vacuum + Crawling Position
• Leg Stretch
• Toe Tap
• Leg Hold

After Stretch:

• Lying Torso Twist (L)
• Lying Torso Twist (R)
• Cobra Pose
• Child Pose

⊱⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊰⌍

get em abs!

timer

5 minutes

30 seconds

• Russian Twists
• Hundreds
• Alternating Toe Taps
• Bicycle Legs
• Heel Touch
• Scissor Kicks
• 4x Bicycle Crunches
• Russian Twists
• In-Out
• Bicycle Crunches

After Stretch:

• Cobra Pose

⊱⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊰⌍

chloe ting, lets get it!

timer

17 minutes

60 seconds

• Leg Raise Claps
• Reverse Crunches
• Spiderman Plank
• Crossbody Mountain Climbers
• Russian Twists
• In & Out
• Plank Hip Dips
• Plank Jacks
• Hundreds
• Crunches
• Up & Down Plank
• Plank
• Heel Tap
• Bicycle Crunch
• Reverse Crunch Leg Extension
• Leg Lift Crunch
• Up & Down Plank

⊱⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊰⌍

lower abs!!

timer

6 minutes

40 seconds each exercise

10 second rest

• Single Toe Taps
• Leg Extension
• Reverse Crunches
• Double Toe Taps
• Leg Lifts
• Dropping Scissor Flutters
• Heel Touches
• 2x Scissor Flutters + Crunches
• In-Out Top Plank
• Plank Folds

⊱⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊰⌍

work those abs!

timer

17 minutes

60 seconds

• Cobra Pose + Stomach Vacuum
• Crossbody Knee Mountain Climbers
• Bear Lift
• Kneeling Wind Push + Stomach Vacuum
• Alternating Leg Lifts
• Toe Taps
• Alternating Toe Tap Crunches
• Reverse Crunches
• Flutter Kicks
• Oblique Canon
• Bicycle Crunches
• Side Crunches (L)
• Side Crunches (R)
• Side Plank (L) - 30 seconds
• Side Plank (R) - 30 seconds
• Plank Hip Dips
• Crossbody Mountain Climbers + In & Out

Stretch Time:

• Cobra Pose
• Cobra Pose + Single Leg Hold (R)
• Cobra Pose + Single Leg Hold (L)
• Child Pose

⊱⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊰⌍

hourglass with juliana!!

timer

12 minutes

45 seconds

• Plank
• Bicycle Crunch
• Flutter Kicks
• Glute Bridge
• Scissor Kicks
• Heel Touches
• Russian Twist
• Bicycle Crunch
• Mountain Climber
• Side Plank (L)
• Side Plank (R)
• Leg Raises
• Spider Man Plank
• Leg Circles
• Plank Hip Dip
• Plank

After Stretch:

• Cobra Pose
• Child Pose

⊱⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊰⌍

pat pat that stomach

timer

18 minutes

90 seconds

• Stomach Vacuum
• Side Dip (L)
• Side Dip (R)
• Roll Backs
• Russian Twists
• Chest Butterflies + Russian Twists
• Hundreds
• Bicycle Crunches
• Leg Lift
• Twisted Reverse Crunch
• Stomach Vacuum + Crawling Position
• Plank Fold
• Plank Hip Dips - 40 seconds

After Stretch:

• Cobra Pose
• Child Pose

⊱⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊰⌍

zoe 11 abs !!

timer

8 minutes

30 seconds

• Cross crunch
• Knee to chest crunch
• Reverse crunch kick
• Bicycle crunch
• Knee tuck
• Butterfly kick
• Butterfly kick out
• Ab hold
• Stomach vacuum
• Mountain climber hold
• Flutter kick
• Leg lift
• Up and down crunch plank
• Plank
• Stomach vacuum
• Spider kicks

After Stretch:

• Cobra Pose