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40 seconds each exercise

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｡ﾟ☆: *Full Body:

• Touch Down & Up
• Squat Punch
• Elbow Knee Touch
• Inch Worm
• High Plank to Down Dog

｡ﾟ☆: *Abs:

• Knees Up Crunch
• Leg Raise Reverse Crunch
• Hip Raise Heel Touch
• Slow as Bike
• Lying Elbow Knee Touch

｡ﾟ☆: *Arms & Back:

• Arm Fly
• Wing Fly Chop
• Knee Push Up
• Single Arm Plank
• Commando

｡ﾟ☆: *Legs:

• Air Squats
• Front & Back Lunge (R)
• Front & Back Lunge (L)
• Donkey Kick (20 seconds each leg)
• Fire Hydrant (20 seconds each leg)

｡ﾟ☆: *Inner Core & Side Ab:

• Single Leg Plank (20 seconds each leg)
• Plank Hip Dips
• Side Plank
• Spiderman Plank
• Plank to Down Dog

｡ﾟ☆: *Thighs:

• Outer Leg Lift + Circle (20 second each) (L)
• Outer Leg Lift + Circle (20 second each) (R)
• Inner Lift (20 seconds each leg)
• Side Lunge (20 seconds each leg)
• Sumo Squat Pulses