timer

Hold for 5-10 seconds each

Do 3 times a day

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• Clench Fists
• Clench Knuckles
• Thumb Curls
• Fancy Wave
• Piano Movements
• Finger Pinch
• Finger Stretch
• Finger Lifts
• Finger Massage
• Hand Shake
• Wrist Rotation
• Piano Movements
• Finger Pulling
• Fancy Wave
• Palm Push Method
• Full Palm Press
• Crossed Fingers Pushed Down
• Finger Massage
• Earthworm Method
• Wrist Wrap
• Knuckle Bending
• Finger Stretch
• Finger Press (on table)
• Finger Bends