slim down those claves!

timer

8 minutes

30 seconds

• Flexed Bicycle Legs
• Clockwise Ankle Circles (R)
• Anti-Clockwise Ankle Circles (R)
• Clockwise Ankle Circles (L)
• Anti-Clockwise Ankle Circles (L)
• Plant Toe Taps
• Reverse Lunges (R)
• Reverse Lunges (L)
• Straight Leg Stretch (R)
• Straight Leg Stretch (L)
• Down Dog
• Down Dog Steps - 10 seconds
• Standing Soleus and Achilles Stretch (R)
• Standing Soleus and Achilles Stretch (L)
• Standing Calf Stretch (R)
• Standing Calf Stretch (L)
• Leg Massage
• Standing Forward Bend

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slim leggies!

timer

7 minutes

30 seconds

• Outer Leg Lift (L) - 15 seconds
• Outer Leg Circle (L) - 15 seconds
• Ballet Lift (L)
• Bottom Leg Lift (R)
• Outer Leg Lift (R) - 15 seconds
• Outer Leg Circle (R) - 15 seconds
• Ballet Lift (R)
• Bottom Leg Lift (L)
• Glue Bridge Hold
• Donkey Pulses (R)
• Donkey Pulses (L)
• Squat + Front Lunge
• Side Kicks
• In + Out Squats
• Reverse Lunge Pulses + Knee Raise (L) - 15 seconds
• Reverse Lunge Pulses + Knee Raise (R) - 15 seconds
• Sumo Squat Pulses
• Sumo Squat Hold

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gloria calves workout!!

timer

5 minutes

30 seconds

• Wall Point & Flex (R)
• 5x Wall Inward Foot Rotations (R) - 15 seconds
• 5x Wall Outward Foot Rotations (R) - 15 seconds
• Leg Massage (R)
• Wall Point & Flex (L)
• 5x Wall Inward Foot Rotations (L) - 15 seconds
• 5x Wall Outward Foot Rotations (L) - 15 seconds
• Leg Massage (L)
• One Side Leg Stretch (R)
• One Side Leg Stretch (L)
• Front Leg Stretch Pointing (R) - 15 seconds
• Front Leg Stretch Flexed (R) - 15 seconds
• Front Leg Stretch Pointing (L) - 15 seconds
• Front Leg Stretch Flexed (L) - 15 seconds
• Wall Leg Hold

⊱⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊰⌍

stretch those calves!

(timer) []

4 minutes

30 seconds

• Wall Stretch (R) - 15 seconds
• Wall Stretch (L) - 15 seconds
• Forward Bend
• Down Dog Steps
• Wall Stretch (R) - 15 seconds
• Wall Stretch (L) - 15 seconds
• Forward Bend
• Down Dog Steps

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slimming calves with emi

(timer) []

10 minutes

45 seconds

• Standing Calf Stretch (L)
• Standing Calf Stretch (R)
• Down Dog Steps
• Single Leg Down Dog (R)
• Single Leg Down Dog (L)
• Wall Calf Stretch (R)
• Wall Calf Stretch (L)
• Bend Down Stretch
• Lean & Bend (R)
• Lean & Bend (L)

⊱⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊶⊷⊰⌍

slimmer calves

(timer) []

10 minutes

60 seconds

• Outer Leg Lift (R) - 20 seconds
• Outer Leg Lift Pulses (R) - 20 seconds
• Outer Leg Hold (R) - 20 seconds
• Inner Lift (L) - 20 seconds
• Inner Pulses (L) - 20 seconds
• Inner Lift Hold (L) - 20 seconds
• Outer Leg Lifted Circles (R) - direction switch halfway
• Donkey Kick (R) - 20 seconds
• Donkey Kick Pulses (R) - 20 seconds
• Donkey Kick Hold (R) - 20 seconds
• Outer Leg Lift (L) - 20 seconds
• Outer Leg Lift Pulses (L) - 20 seconds
• Outer Leg Hold (L) - 20 seconds
• Inner Lift (R) - 20 seconds
• Inner Pulses (R) - 20 seconds
• Inner Lift Hold (R) - 20 seconds
• Outer Leg Lifted Circles (L)
• Donkey Kick (L) - 20 second
• Donkey Kick Pulses (L) - 20 seconds
• Donkey Kick Hold (L) - 20 seconds
• Wide Scissor Kicks - 35 seconds
• Scissor Kicks - 25 seconds

After Stretch:

• Butterly Stretch - 30 seconds
• Leg Stretch + Rocking (L) - 20 seconds
• Leg Stretch + Rocking (R) - 20 seconds

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emi saving you with this workout

(timer) []

11 minutes

50 seconds

• Feet Lift
• Sumo Heel Raise
• Calf Lift (L)
• Calf Lift (R)
• Squat Heel Raise
• Single Leg Balance (R) - 25 seconds
• Single Leg Balance (L) - 25 seconds
• Tip Toe Square
• Standing Calf Stretch (R) - 25 seconds
• Standing Calf Stretch (L) - 25 seconds
• Bend & Twist (L) - 25 seconds
• Bend & Twist (R) - 25 seconds
• High Lunge Twist (L) - 25 seconds
• High Lunge Twist (R) - 25 seconds
• Down Dog Stretch (R)
• Down Dog Stretch (L)
• Lying Heel Raise

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calve slimming with juliananaa

(timer) []

11 minutes

60 seconds

• Front Knee Lunge (R)
• Front Knee Lunge (L)
• Asian Squat + Tippies
• Asian Squat + Tippies
• Bicycle Legs
• Single Leg Lift + Foot Circles (R)
• Single Leg Lift + Foot Circles (L)
• Leg Stretch
• Double Leg Lift + Foot Flex
• Bicycle Legs
• Calve Massage
• Back Calve Massage (R)
• Back Calve Massage (L)
• Calve Fist Punch
• L Leg Wall