20 day slimming w emi wong

10 minutes

30 seconds

• Outer Leg Lift (L) - 15 seconds
• Outer Leg Circle (L) - 15 seconds
• Ballet Lift (L)
• Bottom Leg Lift (L)
• Outer Leg Lift (R) - 15 seconds
• Outer Leg Circle (R) - 15 seconds
• Ballet Lift (R)
• Bottom Leg Lift (R)
• Glute Bridge Hold
• Donkey Pulses (R)
• Donkey Pulses (L)
• Squat + Long Lunge
• Side Kicks
• In + Out Squats
• Reverse Lunge Pulses + Knee Raise
• Sumo Squat Pulses
• Sumo Squat Hold

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chloe ting thigh burn

10 minutes

30 seconds

• Triangle Leg Lift (R)
• Side Plank Abduction (L)
• Inner Thigh Circles (R)
• Bent Knee Circles (L)
• Knee Touch (L)
• Heel Press Lift (R)
• Triangle Leg Lift (L)
• Side Plank Abduction (R)
• Inner Thigh Circles (L)
• Bent Knee Circles (R)
• Knee Touch (R)
• Heel Press Lift (L)
• Frog Bend
• Diamond Kicks
• Leg Circles (R)
• Leg Circles (L)
• Glute Bridge Squeeze

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lily sabri thigh workut

10 minutes

50 seconds

• 4x Pulse Pile Squats
• Side Lunge Pulses (L)
• Side Lunge Pulses (R)
• 4x Narrow Squat Pulses
• Inner Leg Lift (L)
• Ballet Lifts (L)
• Semicircle Legs
• Inner Leg Lift (R)
• Ballet Lifts (R)
• Pile Squat Pulses