aka Lose Weight by Prom 2012

• objective: Heidi lose 50~ pounds (165~)
  • starting weight: 215
  • 11~ months to go

ways to make those pounds wave bye-bye

• exercise
  • jogging
  • swimming
  • wii fit
  • dance (learn - different styles?)
• watch what you eat
  • food journal (buy)
  • healthy snacks
    • rewards are okay but only in small quantities when allowed
• gain willpower
  • kapow!
• find a marker outfit
  • size = medium? or large?
    • spiderman t-shirt or
    • dress

consequences of not reaching goal

• remain as is and unhappy

I hope she gets a listography so I can take this off mine (-_-)