things that make anxiety worse

• caffeine (stop drinking that shit prefer tea)
• not moving the body (move yo ass)
• neglecting sleep (dours)
• heavy drinking (you really don't need it)
• skipping meals (eat to keep the boobs)
• sugar (it's funky to have a shop of dopamine but drop that kitkat)
• messy room (marie kondo your appartment)
• always saying yes (say no, leave us alone)
• negative people (take out the trash)
• not drinking enough water (you need to hydrate to stay that bitch)
• not getting fresh air (touch some grass)
• spending too much time online (they're not even that interesting)