• Detox from Capitalism. Don't buy anything you don't need. Don't measure your worth by your productivity. Create > consume.
• Put yourself first. Choose peace and tranquility.
• Take care of your body (forest walks, yoga, strengh training) and mind (forest walks again, meditation). Breathwork/Pranayama.
• Establish a few guidelines and routines. Like scheduled times at the studio and the gym. Regular yoga and choir practice, regular therapy sessions.
• Don't overbook yourself. Prioritize rest.

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• Energy Coaching (Annette)
• Somatic Experiencing (Alexander)
• Completion Process (Jeanne)
• Gestalt therapy 1:1 (Janin)
• Group therapy (Kristin)
• Pilates (Barbara)
• Yoga (Nirmala)
• Strengh Training (Axel/gym)
• Vipassana / silent meditation retreat
• Systemic Gestalt coaching training (IGE)
• Art Therapy training
• Sell my art at Kunstsupermarkt or at an art fair
• Offer a class or 1:1 session at Praxiskollektiv, Lichtsaal or Kulturbahnhof.
• visit the art Biennale in Venice
• stay at Hotel Auersperg in Salzburg