- Drink at least 3l of uncarbonated water every day - these bottles are a great idea. Have some tea as well!
- Consider a personal version of the 5:2 fast.
- Take magnesium, biotin, psyllium husks.
- Go for a walk. Every day. Even if it's just 5 minutes. Preferably in the woods.
- Ride your bike to work/the city whenever possible.
- Consider a very alkaline, plant-based diet, eat a lot of fresh fruits and veggies. Go slow on carbs and dairy. Consider eating fish.
- Track your food and exercise.
- Try to go to bed before 1am.
- Don't eat after 8pm.
- Eat your feel-good breakfast every morning: plain yoghurt, nuts, some muesli and fresh fruit.
- Think about life goals and a good daily routine.
- Quit sugar and refined carbs as far as possible.
- Read before going to bed every night. At least 10 pages. Finish one book every week.
- Wash your dishes immediately after using them.
- Moisturise religiously. Use body lotions and oils, massage. Floss.
- Do some stretching / yoga every day. Do a bit of weightlifting.
- Limit screen time to a reasonable amount (tv shows, internet).
- Try to put away 50€ each month (travel fund).
- Play badminton, go swimming once a week.
- Breathe deeply and consciously.
- Practise mindfulness.
sep 4 2013 ∞
nov 4 2020 +