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  • Drink at least 3l of uncarbonated water every day - these bottles are a great idea. Have some tea as well!
  • Consider a personal version of the 5:2 fast.
  • Take magnesium, biotin, psyllium husks.
  • Go for a walk. Every day. Even if it's just 5 minutes. Preferably in the woods.
  • Ride your bike to work/the city whenever possible.
  • Consider a very alkaline, plant-based diet, eat a lot of fresh fruits and veggies. Go slow on carbs and dairy. Consider eating fish.
  • Track your food and exercise.
  • Try to go to bed before 1am.
  • Don't eat after 8pm.
  • Eat your feel-good breakfast every morning: plain yoghurt, nuts, some muesli and fresh fruit.
  • Think about life goals and a good daily routine.
  • Quit sugar and refined carbs as far as possible.
  • Read before going to bed every night. At least 10 pages. Finish one book every week.
  • Wash your dishes immediately after using them.
  • Moisturise religiously. Use body lotions and oils, massage. Floss.
  • Do some stretching / yoga every day. Do a bit of weightlifting.
  • Limit screen time to a reasonable amount (tv shows, internet).
  • Try to put away 50€ each month (travel fund).
  • Play badminton, go swimming once a week.
  • Breathe deeply and consciously.
  • Practise mindfulness.
sep 4 2013 ∞
jan 2 2014 +