How to Be Kind to Yourself and Still Get Stuff Done

• 80% vegan
• fermented food, beans and legumes, fruit and veggies, nuts and seeds
• intermittent fasting, one meal/day, no food after 6
• calorie restriction
• heal emotional eating: listen to my body, identify hunger/other feelings
• practice self care (substitute for emotional eating)
• coffee? find the right milk
• more tea
• omega3, vitamin B complex, D3/K2
• habit: moving 5min/day or more; exercise for the mind not the body
• new yoga practice
• stretching, use the blackroll/ball, self-massage
• weight training
• flossing, dental cleaning
• face brush, peeling
• self-care plan
• walking
• meditation (headspace)
• silence (noise-cancelling headphones, earplugs)
• only go shopping once a week / plan ahead