- write it off
- vagus nerve stimulation / 2
- nasal douching with salt water
- manifestation, creation meditation
- cold showers
- (self-)massage
- nasal breathing, resonance frequency breathing
- self-compassion / a positive judgment of self-worth; not dependent on success or failure; accepts imperfection / self-compassion kicks in when self-esteem leaves us; it means accepting own imperfect nature / compassion is the desire to alleviate suffering.
- delayed gratification: I can have it - in 10 minutes
- start where you are because that is where you need to be
- habit stacking (attach it to an anchor - an already established habit) / habit bundling
- mindfulness meditation (Sit with pain. Recognize the uneasy feelings and urges. Sit through the drama. Let it go. Witness. Don't act. Accept your suffering without trying to make it go away or use a coping mechanism.)
- loving kindness meditation / smiling meditation
- beauty: Gua Shua, flossing and brushing teeth, face and hair mask before every shower, moisturizing after a shower
- less sugar / intermittent fasting / don't eat in the dark; as early as possible (to give the body a chance to digest everything before falling asleep)
- digital detox / unfollow / delete social media / limit screen time / no phone for first hour of day
- less complaining
- minimalism / shopping diet / decluttering / living light, living with less / let go of things that don't serve you anymore or don't even spark joy
- financial plan / savings account
- control the controlables / "the biggest prison is the one in your mind" / you can actually choose what you think about (cure anxiety)
- daily walks / preferrably in the forest
- blackroll / strength training / practise yoga
- therapeutic tremoring
- abundance mindset
dec 13 2020 ∞
dec 31 2022 +