- touch: get a massage, manicure or a haircut
- written word: read motivating books, go to the library or browse through the shelves with free books around the city
- water: go swimming, take a bath
- movement: yoga class, foam roller, stretching
- nature: go for a walk in the woods, look at a large body of water / buy new plants for the balcony, take care of them
- creativity: draw, paint, knit, work with wood or clay
- write: journalling to trap the anxiety on paper
- order: sorting/tidying/cleaning, write to-do-lists to clear the mind and get rid of bad thoughts, make plans, act on them
- support: talk to a good friend, a therapy session
- nourishment: cook a nice healthy meal, maybe try out a new recipe
- sound: watch ASMR videos, listen to mantras or singing bowls, sing or hum
- warmth: have tea or matcha latte, get a hot water bottle, take a bath, wear warm and comfortable clothing, light a candle
- spend time with animals
- meditation or breathwork
jul 30 2018 ∞
mar 15 2023 +