• November
• trampolining; swimming, once; walking and cycling all the time
• September
• 08.09. // cycling (4,5km)
• 09.09. // cycling, swimming (40min)
• 17.09. // swimming (40in), pull-ups
• 18.09. // hiking, swimming
• 19.09. // yoga (90 min)
• 20.09. // swimming (45 min), pull-ups
• August
• 01.08. // walking (6000 steps), cycling, yoga (90 min)
• 02.08. // walking (12000 steps), cycling, swimming (40 min), pull-ups
• 03.08. // walking (4000 steps), cycling
• 04.08. // walking (4000 steps), cycling, swimming (30 min)
• 05.08. // walking (3500 steps), cycling, swimming (10min)
• 06.08. // walking (9000 steps), cycling
• 07.08. - 07.09. // travelling through Australia and Bali - scuba diving, swimming, hiking, climbing volcanos, (...)
• July
• 01.07. // walking (13000steps), cycling, badminton
• 02.07. // walking (6500steps), swimming (40min), pull-ups
• 03.07. // walking (13000steps), cycling
• 04.07. // walking (4500steps)
• 05.07. // walking (6500steps)
• 06.07. // walking (8500steps), cycling
• 07.07. // walking (20200 steps/15km), cycling (4.5km)
• 08.07. // walking (27000 steps/20km), cycling
• 09.07. // walking (9000 steps), cycling, swimming (35min), pull-ups
• 10.07. // walking (7000 steps), cycling (4.5km)
• 11.07. // yoga (90min), walking (5000steps), cycling
• 12.07. // walking (11000 steps), cycling
• 13.07. // walking (14000 steps), cycling, swimming (40min)
• 14.07. // walking (6000 steps), cycling
• 15.07. // no movement whatsoever
• 16.07. // walking (5000 steps), cycling
• 17.07. // walking (7500 steps), cycling
• 18.07. // walking (9500 steps), cycling, yoga (90 min)
• 19.07. // walking (5000 steps), cycling, swimming (40min), pull-ups
• 20.07. // walking (7500 steps), cycling
• 21.07. // rainy
• 22.07. // weekend
• 23.07. // walking (9000 steps), cycling, swimming (40min), pull- and push-ups
• 24.07. // walking (17000 steps), cycling
• 25.07. // walking (14000 steps)
• 26.07. // walking (10000 steps), cycling
• 27.07. // walking (8500 steps), cycling
• 28.07. // walking (15000 steps), cycling, pedal-boating (30min)
• 29.07. // walking (5500 steps), cycling, swimming (20min)
• 30.07. // walking (9000 steps), cycling (4,5km), swimming (40min), push-ups, pull-ups
• 31.07. // walking (3000 steps), cycling
• June
• 01.06. // Vinyasa yoga (90min), walking
• 02.06. // walking (3000 steps)
• 03.06. // lazy
• 04.06. // walking (5500 steps), cycling
• 05.06. // walking (6500 steps), cycling
• 06.06. // walking (5000 steps), cycling
• 07.06. // walking (8500 steps), cycling
• 08.06. // walking (4000 steps), cycling
• 09.06. // walking (13000 steps), swimming
• 10.06. // nothin'
• 11.06. // swimming (40min), walking (12500 steps), cycling
• 12.06. // walking (6000 steps), cycling
• 13.06. // swimming (40min), walking (6000 steps), cycling
• 14.06. // walking (8000 steps), cycling
• 15.06. // walking (7500 steps), cycling
• 16.06. // walking (7500 steps), cycling (7km)
• 17.06. // walking (6500 steps), cycling, monkey bars
• 18.06. // swimming (45min), pull-ups, walking (7500 steps), cycling
• 19.06. // walking (6500steps), cycling
• 20.06. // yoga (90min), walking (6000steps), cycling
• 21.06. // walking (10000steps), cycling
• 22.06. // walking (8000steps), cycling
• 23.06. // rien
• 24.06. // ne va plus
• 25.06. // swimming (45min), pull-ups, walking (7500 steps), cycling
• 26.06. // walking (6500steps), cycling
• 27.06. // yoga (90min), walking (6500steps), cycling
• 28.06. // swimming (45min), pull-ups, walking (9500 steps), cycling
• 29.06. // walking (5500steps), cycling
• 30.06. // walking (5500steps), cycling, dancing
• May
• 01.05. // walking (19000 steps), cycling (12km)
• 02.05. // walking (6000 steps), cycling, swimming (45 min)
• 03.05. // walking (11000 steps), cycling
• 04.05. // walking (6000 steps), cycling
• 05.05. // walking (18800 steps)
• 06.05. // walking (20032 steps)
• 07.05. // walking (17680 steps)
• 08.05. // walking (16041 steps)
• 09.05. // walking (16002 steps)
• 10.05. // walking (8000 steps), cycling
• 11.05. // walking (5000 steps), swimming (40min), pull-ups (5min), cycling
• 12.05. // cycling, walking, minimal action
• 13.05. // lazy.
• 14.05. // walking (11000 steps), swimming (45min), pull-ups, cycling
• 15.05. // walking (11111 steps), cycling
• 16.05. // walking (8200 steps), cycling
• 17.05. // swimming (40min), walking (7400 steps), cycling
• 18.05. // walking (9500 steps), cycling
• 19.05. // walking (5000 steps), generally lazy
• 20.05. // swimming (40min), cycling (5km)
• 21.05. // walking (2000 steps)
• 22.05. // walking (8500 steps), swimming
• 23.05. // walking (4500 steps), diving, swimming
• 24.05. // walking (9000 steps), diving, swimming
• 25.05. // walking (3500 steps), diving, swimming
• 26.05. // walking (7500 steps), swimming
• 27.05. // walking (9500 steps), diving, swimming
• 28.05. // walking (8500 steps), diving, swimming
• 29.05. // walking (26500 steps), swimming
• 30.05. // walking, swimming
• 31.05. // walking, swimming
• April
• 01.04. // soft walking/cycling action
• 02.04. // swimming (1 hour), cycling (5km)
• 03.04. // ice-skating (1 hour), walking (11119 steps / uphill)
• 04.04. // swimming (1 hour), cycling (5km)
• 05.04. // walking (12000 steps), cycling
• 06.04. // swimming (1 hour - freestyle!!), cycling (10km)
• 07.04. // another read-a-thon
• 08.04. // swimming (50min), cycling (12km)
• 09.04. // walking (10300 steps)
• 10.04. // walking (10100 steps), cycling (5km), swimming (1 hour)
• 11.04. // walking (10688 steps)
• 12.04. // walking (11437 steps), swimming (40 min)
• 13.04. // walking and cycling, indefinite amount
• 14.04. // walking and cycling, vague quantity
• 15.04. // walking (10048 steps), cycling (5km), swimming (40 min)
• 16.04. // walking (5500 steps), cycling (4,5km)
• 17.04. // walking (12800 steps), swimming (45 min), cycling
• 18.04. // walking (8000 steps), cycling
• 19.04. // walking (11000 steps), cycling, swimming (40 min)
• 20.04. // a little walking, a little cycling, nothing too dramatic
• 21.04. // cycling (5km), walking
• 22.04. // badminton, walking (10500 steps), cycling (5km), swimming (40 min)
• 23.04. // walking (9000 steps), cycling
• 24.04. // walking (6000 steps), cycling
• 25.04. // walking (5000 steps), cycling, meh
• 26.04. // walking (12500 steps), cycling, swimming (45 min)
• 27.04. // walking (5000 steps), cycling
• 28.04. // cycling (5km)
• 29.04. // day off
• 30.4. // walking (6500 steps), cycling, swimming (50 min)
• March
• 01.03. // swimming (1 hour)
• 02.03. // nothing (naughty!)
• 03.03. // swimming (45 min), walking (8km / 10622 steps)
• 04.04. // walking (7.4km / 9832 steps)
• 05.03. // sick day :'(
• 06.03. // sick day :'(
• 07.03. // sick day :'(
• 08.03. // swimming (50 min)
• 09.03. // extreme sleeping
• 10.03. // swimming (1 hour)
• 11.03. // walking (10000 steps)
• 12.03. // swimming (50 min)
• 13.03. // rest day
• 14.03. // rest day
• 15.03. // swimming (1 hour)
• 16.03. // snooze
• 17.03. // swimming (1 hour)
• 18.03. // lazy
• 19.03. // swimming (50 min) + again in the evening
• 20.03. // walking (10500 steps)
• 21.03. // rest day
• 22.03. // swimming (50 min), 10000 steps
• 23.03. // walking (5000 steps), cycling
• 24.03. // swimming (1 hour), cycling (5km)
• 25.03. // walking (3.25km)
• 26.03. // swimming (1 hour), cycling (12.5km)
• 27.03. // swimming (1 hour), cycling (6.5km)
• 28.03. // walking (12000 steps), cycling
• 29.03. // swimming (45 min), walking (8150 steps), cycling
• 30.03. // read-a-thon
• 31.03. // swimming (50 min), cycling (5km)
• February
• 01.02. // swimming (1 hour)
• 02.02. // weight training (15 min)
• 03.02. // swimming (1 hour), aqua cycling (45 min)
• 04.02. // weight training (25 min)
• 05.02. // swimming (1 hour), weight training (15 min)
• 06.02. // swimming (50 min), walking (10000 steps), weight training (10 min)
• 07.02. // weight training (20 min)
• 08.02. // swimming (50 min), weight training (15 min)
• 09.02. // weight training (20 min)
• 10.02. // swimming (1 hour)
• 11.02. // swimming (1 hour), weight training (10 min)
• 12.02. // swimming (40 min)
• 13.02. // swimming (1 hour)
• 14.02. // swimming (1 hour)
• 15.02. // walking (10841 steps)
• 16.02. // sick day :'(
• 17.02. // swimming (1 hour)
• 18.02. // C25K (week 1 - day 1) [4.5km]
• 19.02. // swimming (1 hour), weight training (8 min)
• 20.02. // weight training (5 min)
• 21.02. // walking (5km)
• 22.02. // swimming (45 min)
• 23.02. // weight training (5 min)
• 24.02. // swimming (1 hour)
• 25.02. // walking (70min) [10000 steps]
• 26.02. // swimming (50 min)
• 27.02. // weight training (8 min)
• 28.02. // weight training (5 min)
• January
• 01.01. // walking (2km), swimming (1 hour)
• 02.01. // walking (3.5km)
• 03.01. // walking (4.5km), swimming (1 hour)
• 04.01. // swimming (1 hour)
• 05.01. // cycling (4.5km)
• 06.01. // cycling (16km), swimming (1 hour)
• 07.01. // cycling (4km), swimming (1 hour)
• 08.01. // walking (5.7km) [11876 steps]
• 09.01. // swimming (1 hour)
• 10.01. // cycling (5.6km), walking [10178 steps]
• 11.01. // swimming (1 hour)
• 12.01. // walking (4.9km) [9240 steps]
• 13.01. // swimming (1 hour), aqua cycling (45 min)
• 14.01. // swimming (1 hour)
• 15.01. // walking (4.7km) [10193 steps]
• 16.01. // swimming (1 hour)
• 17.01. // walking (5.2km) [10141 steps, 60min]
• 18.01. // walking (5.15km) [10339 steps, 60min]
• 19.01. // swimming (1 hour)
• 20.01. // walking [11506 steps]
• 21.01. // swimming (1 hour), cycling (4km)
• 22.01. // swimming (30min)
• 23.01. // swimming (1 hour)
• 24.01. // swimming (1 hour), cycling (8km)
• 25.01. // swimming (1 hour), walking [10135 steps, 45 min]
• 26.01. // swimming (1 hour)
• 27.01. // walking (8.7km) [14716 steps, 100 min]
• 28.01. // cycling (10km), weight training (20 min)
• 29.01. // swimming (1 hour), walking (6km) [12798 steps], weight training (5 min)
• 30.01. // swimming (1 hour)
• 31.01. // swimming (1 hour, Olympia style), walking [10143 steps]

_____________________________________-

• Swimming: water exercises
• Calisthenics: MaxxF training
• Arms: 1 | 2
• Neck / jawline: 1 | 2