• July
• 01.07. // bouldering (60min), stretching and yoga
• 06.07. // swimming (15min)
• May
• 05.05. // PhysioFlow yoga (90min), strength (45min), cardio (20min), swimming (5min)
• 13.05. // PhysioFlow yoga (90min), Wirbelsäule (60min), cycling (20min)
• April
• 04.04. // PhysioFlow yoga (90min), strength (45min)
• 07.04. // Wirbelsäule (60min), strength (55min), cycling (20min)
• 08.04. // PhysioFlow yoga (90min), Wirbelsäule (60min), strength (35min), swimming (10min)
• March
• 03.03. // PhysioFlow Yoga (90min), cardio (20min), strength (50min), swimming (20min), cycling (20min)
• 04.03. // Yin yoga (60min), PhysioFlow Yoga (90min), strength (60min), swimming (30min)
• 05.03. // Vinyasa yoga (75min), strength (45min)
• 07.03. // Jivamukti yoga (90min), strength (45min), swimming (20min), cycling (20min)
• 08.03. // Bouldering (120min), walking (>10.000 steps)
• 10.03. // Pilates (60min), cardio (20min), strength (45min), swimming (20min)
• 11.03. // morning yoga (30min), PhysioFlow Yoga (90min), strength (45min)
• 15.03. // Wirbelsäule+stretch workout (75min), strength (60min), cardio (20min), swimming (20min)
• 18.03. // morning yoga (15min), strength (45min), cardio (20min), swimming (20min)
• 21.03. // PhysioFlow yoga (90min), cardio (15min), strength (60min)
• 24.03. // cycling (45min/15km), badminton (60min), strength (45min), Wirbelsäule workout (60min)
• February
• 01.02. // gym (120min)
• 06.02. // Hatha yoga (90min)
• 08.02. // cardio (50min), strength (45min)
• 10.02. // pilates (60min), strength (45min), cardio (10min), swimming (30min)
• 11.02. // yoga (20min)
• 12.02. // Vinyasa yoga (75min), Cardio workout class (50min), strength training (20min), swimming (15min)
• 13.02. // Hatha yoga (90min)
• 17.02. // Workout yoga (75min), strength (45min), cardio (12min), swimming (30min)
• 20.02. // Hatha yoga (90min)
• 21.02. // cardio (20min), strength (30min), swimming (20min), PhysioFlow Yoga (90min)
• 24.02. // Pilates (60min), Wirbelsäule (60min), strength (45min), cardio (20min), swimming (20min)
• 25.02. // yoga (25min), black roll
• 26.02. // Vinyasa yoga (75min), cardio (20min), walking (20min), strength (45min), swimming (20min)
• 27.02. // Hatha yoga (90min)
• January
• 01.01. // diving (Cenote Dos Ojos)
• 04.01. // diving (Cenote Chac Mool)
• 09.11. // yoga (90min)
• 11.01. // boxing (60min)
• 14.01. // yoga (20min)
• 16.01. // yoga (90min)
• 18.01. // rope-skipping (5min)
• 19.01. // ice-skating (60min)
• 21.01. // yoga (30min)
• 23.01. // yoga (90min)
• 28.01. // yoga (20min)
• 29.01. // swimming (45min)
• 30.01. // yoga (90min)

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• Yoga for weight loss
• Swimming: water exercises
• Calisthenics: MaxxF training
• Arms: 1 | 2
• Neck / jawline: 1 | 2