Hey girl. Climb all 72 stairs to your flat at least once a day.

• 22.11. 120min walk (through Munich with Lena)
• 21.11. 50min dancing, walking, cycling
• 20.11. 90min swim (40 laps and aqua aerobic class)
• 19.11. 20min walk
• 18.11. 30min walk
• 17.11. 65min swim (60 laps)
• 16.11. 40min cycling (Solln)
• 15.11. 50min cycling (Forstenrieder Park)
• 30.6. 15min swim (or was it even?)
• 28.6. 20min swim (16 laps? - gotta get used to this again)
• 15.4. 60min swim (60 laps)
• 2.4. walking (Marrakech)
• 1.4. walking (Marrakech)
• 23.3. 90min yoga
• 15.3. 65min swim (80 laps)
• 13.3. 40min swim (50 laps)
• 11.3. 45min swim (50 laps)
• 9.3. 90min yoga
• 7.3. 50min walk (Gstaudach)
• 5.3. 60min swim (70 laps)
• 3.3. 50min walk (wide open fields)
• 2.3. 90min yoga
• 1.3. 60min swim (70 laps)
• 25.2. 60min swim (60 laps)
• 23.2. 90min yoga
• 21.2. walking (Sandvika, Fredrik's place)
• 20.2. walking (for hours and hours); climbing Hollenkollen
• 19.2. walking (all day long; Oslo)
• 17.2. 20min cycling
• 16.2. 70min swim (70 laps), 60min walk (Isar)
• 14.2. 60min swim (60 laps)
• 11.2. 60min swim (70 laps)
• 6.2. 60min swim (70 laps)
• 5.2. 75min swim (80 laps)
• 4.2. 90min swim (100 laps)
• 3.2. 60min swim (60 laps)
• 2.2. 90min yoga
• 1.2. 100min swim (100 laps)
• 31.1. 60min swim (70 laps)
• 29.1. 95min swim (100 laps)
• 28.1. 60min swim (60 laps), 90min pilates (powerhouse, woohoo)
• 25.1. 60min swim (60 laps)
• 24.1. 60min swim (60 laps), 20min walk (city), 10min cycling (uphill)
• 23.1. 65min swim (60 laps)
• 21.1. 60min swim (50 laps)
• 18.1. 60min swim (50 laps)
• 17.1. 60min swim (50 laps)
• 15.1. 50min swim
• 14.1. 60min swim
• 11.1. 50min swim
• 10.1. 40min walk (Aresinger Siedlung)
• 9.1. 20min walk (Glockenbach)
• 8.1. 40min swim
• 7.1. 60min swim
• 6.1. 60min walk (Aresing, woods, deer)
• 5.1. 50min walk (city, hot chocolate)
• 4.1. 50min walk (woods, Wegkreuz)

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CHALLENGE

• ✔ February: 119
• March goal: 114
• April: 109
• May: 104
• June: 99