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- yoga
- funcional training
- fruits at breakfast: papaya, banana, strawberries, kiwi, grapes
- lunch: banana or grapes
- dinner: grapes, grilled banana with cinnamon
- glasses of water: waking up, morning, afternoon, getting home, going to sleep
- gas drinks only on weekends
- low carb
- mindfulness
- breathing exercises before sleep
mar 6 2017 ∞
mar 6 2017 +
mar 6 2017 +