listography: health (to lose weight)

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These lists make me feel like I've got some control over my life.

Fortaleza, Brazil

step counter: sedentary people walk only up to 3000 steps a day. Make it 5000 or more.
dairy!
nuts!
green tea for reducing belly fat!
eat more protein
stop drinking soft drinks!
avoid refined carbs (pasta, bread)
for weight maintenance: MUST EXERCISE
keep track of what I eat: make lists
real for breakfast or granola
get most of my calories before noon
domingos no parque do cocó

mar 23 2017 ∞
apr 19 2017 +