- 08/04: Couch-to-5k Week 2 Day 1
- 08/06: Couch-to-5k Week 2 Day 2
- 08/08: Couch-to-5k Week 2 Day 3
- 08/11: Couch-to-5k Week 3 Day 1
- 08/13: Couch-to-5k Week 3 Day 2
- 08/15: Couch-to-5k Week 3 Day 3
- 08/18: Couch-to-5k Week 4 Day 1
- 08/20: Couch-to-5k Week 4 Day 2
- 08/22: Couch-to-5k Week 4 Day 3
- 08/25: Couch-to-5k Week 5 Day 1
- 08/27: Couch-to-5k Week 5 Day 2
- 08/29: Couch-to-5k Week 5 Day 3
- 09/01: Couch-to-5k Week 6 Day 1
- 09/03: Couch-to-5k Week 6 Day 2
- 09/05: Couch-to-5k Week 6 Day 3
- 09/08: Couch-to-5k Week 7 Day 1
- 09/10: Couch-to-5k Week 7 Day 2
- 09/12: Couch-to-5k Week 7 Day 3
- 09/15: Couch-to-5k Week 8 Day 1
- 09/17: Couch-to-5k Week 8 Day 2
- 09/19: Couch-to-5k Week 8 Day 3
- 09/22: Couch-to-5k Week 9 Day 1
- 09/24: Couch-to-5k Week 9 Day 2
- 09/27: Couch-to-5k Week 9 Day 3
jul 15 2010 ∞
aug 5 2010 +
aug 5 2010 +