- 30 day shred:
- level 1
- day 1
- day 2
- day 3
- day 4
- day 5
- day 6
- day 7
- day 8
- day 9
- day 10
- level 2
- day 11
- day 12
- day 13
- day 14
- day 15
- day 16
- day 17
- day 18
- day 19
- day 20
- level 3
- day 21
- day 22
- day 23
- day 24
- day 25
- day 26
- day 27
- day 28
- day 29
- day 30
feb 10 2012 ∞
may 19 2012 +
may 19 2012 +