• quinoa, dry 1.5 c. w/ 3 c. water, 12 mins.
• black beans, soak & cook
• eggs, hard-boiled
• pot of soup or chili: extra veg plus stock. Eat w/ meals.
• burritos
• chop carrots
• chop sweet red peppers
• wash fruit

Other Things

• shredded chicken (occasional)
• hummus
• casseroles
• salad (whole meal or sides for lunches, dinner
• breakfast smoothies and quinoa bowls

Left-Overs

• Quinoa Breakfast Bars
• Chicken salad
• egg salad
• soup

Sample Two-Week Menu

Monday

• cereal
• quinoa bowl
• chili

Tuesday

• smoothie
• chicken soup & salad
• burrito

Wednesday

• quinoa bowl
• chili
• spaghetti & salad

Thursday

• smoothie bowl
• spaghetti & salad
• tuna/egg salad sandwiches

Friday

• yogurt
• chicken soup & salad
• OUT! Party!

Saturday

• sleep in
• breakfast sandwich
• homemade pizza

Sunday

• BRUNCH! Out!
• smoothie, snack while dinner prep
• beef & broccoli crock pot

Monday

• yogurt
• beef & broccoli
• Minestrone soup & salad

Tuesday

• quinoa bowl
• tomato basil soup & salad
• homemade fish tacos

Wednesday

• smoothie
• Minestrone soup & salad
• spaghetti & salad

Thursday

• yogurt
• spaghetti & salad
• tuna/egg salad sandwiches

Friday

• quinoa bowl
• smoothie & salad
• homemade pizza

Saturday

• sleep in
• breakfast sandwiches
• OUT! Party!

Sunday

• BRUNCH! Out!
• smoothie, snack while dinner prep
• steak & baked potato