- HEALTH
- fix skin issues - keep a good skincare routine, schedule dermatologist appointment if necessary. clear adult acne!
- eat less junk food/eat less out of boredom. eat more fruits, vegetables - fresh, less processed.
- use myfitnesspal tracker again - even if not eating well. good to keep track.
- FITNESS
- complete c25k
- if completed, move on to normal running ~3 times a week.
- just try to keep a normal exercise routine
- no weight goals.
- youtube time = cardio time
- when it gets cooler - hike!
- PRODUCTIVITY + LEARNING
- less time refreshing social media/wasting time doing nothing online.
- don't spend the first hour of every morning on phone
- dedicate an hour at least 4 times a week to language study and, on off days, work on flash cards, learning apps(games), and exercises in down time to reinforce. italki lessons?
- READ MORE! used to love reading. instead of spending the last hour before bed (once again) on social media, read. non fiction, fiction, graphic novels, manga, poetry, etc.
- video editing practice
- learn to love photography again. shoot on phone. shoot on film. digital. instant.
- art in general. find creativity. draw. look at art. collage. anything.
- take web design class bought in december 2016!!
jul 11 2017 ∞
jul 11 2017 +
jul 11 2017 +