30min of resistance/incline exercise

• push ups (10)
• leg lifts (10)
• arms (30)

Protein in diet

• hard boiled eggs
• protein bars
• almonds
• Greek yogurt
• turkey sausage

Snacks when necessary

• cinnamon on apples
• honey on whole wheat toast
• popcorn
• banana and peanut butter
• soy nuts (salted for low bp)