• 170701 — medium
• 170702 — medium
• 170703 — high
• 170704 — low
• 170705 — none
• 170706 — none
• 170707 — none
• 170708 — none
• 170709 — none
• 170710 — none
• 170711 — low
• 170712 — low
• 170713 — none
• 170714 — none
• 170715 — none
• 170716 — none
• 170717 — low
• 170718 — low
• 170719 — medium
• 170720 — none
• 170721 — undocumented
• 170722 — none
• 170723 — none
• 170724 — none
• 170725 — none
• 170726 — none
• 170727 — none
• 170728 — none
• 170729 — none
• 170730 — none
• 170731 — none

tl;dr - a good month. a very good month considering it's the first month that i actually tracked. some of my days where it says "none" actually had a bit of depression, and sometimes also anxiety, but it was mostly for a short period of time, like an hour, so i didn't think that it was important to track that as well. this was my best and least depressed month this year. i hope august is even better.

• high - 1
• medium - 3
• low - 5
• none - 21
• undocumented - 1