• wake up
    • lemon water
    • chai tea
    • juice
  • breakfast
    • yogurt with
      • granola, fresh fruit, dried fruits, nuts & seeds
    • oatmeal with
      • fresh fruits, dried fruits, nuts & seeds, agave or honey
    • toast with
      • eggs, avacados & tomato
      • nut butter, honey & banana
    • eggs with
      • tomatoes, spinach, tofu
  • morning snack
    • raw nuts or trail mix
    • veggies with hummus
      • celery, bell peppers & carrots
    • green juice
    • yogurt with nuts & fruit
  • lunch
    • spinach salad
      • df cheese, tomatoes, carrots, avacado, chickpeas, almonds w honey vinaigrette
    • rice bowl
      • tofu, spinach, brocoli, avacado, etc w teriyaki sauce
    • pasta
      • tomatos, avocado, bell pepper, olives w red sauce & yeast
    • sandwich
      • veggies, pbj, tofu
    • leftovers
  • afternoon snack
    • larabar
    • banana or apple with nut butter
  • dinner
    • whatever planned
  • nighttime snacks
    • vegan ice cream
    • oatmeal cookies
    • chocolate bar
jan 15 2016 ∞
jan 15 2016 +