This is a one-pan recipe and very easy to do! And also freezer friendly, so you don't have to fry all in once but you can keep some for other the days!

Ingredients:

• olive oil
• 450 g lemon sole fillets , skinned, from sustainable sources
• 50 g plain flour
• 2 large free-range eggs
• 1 tablespoons sweet smoked paprika
• 2 large handfuls breadcrumbs

Method: (4 Steps)

• Preheat the oven to 220ºC/gas 7, then lightly oil a baking tray.
• Cut the fish into finger-width strips. Season the flour and place it on a plate. Crack the eggs into a shallow bowl, and lightly beat. Mix the paprika with the breadcrumbs on another plate.
• Coat the fish goujons with the seasoned flour, dipping them in the eggs, then coating with the breadcrumbs.
• Place them on the oiled tray and bake for 10 to 15 minutes, until golden. Serve with tartare sauce, aïoli or ketchup.