(sat) october 1st

• cycling (30 minutes)

(sun) october 2nd

• cycling (15 minutes)
• hiking (60 minutes)

(mon) october 3rd

• cycling (30 minutes)

(tue) october 4th

• cycling (30 minutes)

(wed) october 5th

• cycling (30 minutes)

(thu) october 6th

• cycling (30 minutes / low resistance )

(fri) october 7th

(sat) october 8th

• cycling (31 minutes/10km)

(sun) october 9th

• walking (70 minutes)

(mon) october 10th

• walking (60 minutes)
• cycling (30 minutes/10km)
• strength training:
  • arms (6x10)
  • sit-ups (25)

(tue) october 11th

(wed) october 12th

• cycling (30 minutes/10km)
• strength training:
  • arms (10x10)
  • sit-ups (25)

(thu) october 13th

• cycling (30 minutes/10.4km)

(fri) october 14th

• strength training:
  • arms (10x10)
  • sit-ups (25)

(sat) october 15h

• strength training:
  • arms (10x10)
  • sit-ups (25)
• cycling (30 minutes/10.88km)

(sun) october 16th

• hiking (45 minutes)

(mon) october 17th

• hiking (30 minutes)

(tue) october 18th

• walking (40 minutes)
• cycling (30 minutes/10.71km)

(wed) october 19th

• strength training:
  • arms (10x10)
  • sit-ups (25)

(thu) october 20th

(fri) october 21th

• cycling (30 minutes/10.30km)

(sat) october 22nd

• strength training:
  • arms (10x10)
  • sit-ups (25)

(sun) october 23rd

• cycling
  • 30 minutes/10.89km
  • 20 minutes/7.21km
• strength training:
  • arms (10x10)
  • sit-ups (25)

(mon) october 24th

• cycling
  • 30 minutes/11.24km
• strength training:
  • arms (10x10)
  • sit-ups (25)

(tue) october 25th

• cycling
  • 30 minutes/11.11km

(wed) october 26th

(thu) october 27th

• walking (90 minutes)

(fri) october 28th

• hiking (30 minutes)
• strength training
  • arms (10x10)

(sat) october 29th

• hiking (60 minutes)
• thouroughly cleaning out my room (180 minutes)

(sun) october 30th

• playing with my cousins (30 minutes)
• putting some unwilling furniture together (60 minutes)

(mon) october 31st

• walking (80 minutes)
• thouroughly cleaning out my room (60 minutes)