• daily calorie intake: 1750 max
• daily water intake: 105 ounces / 13 glasses / refill 32-ounce water bottle 3.5 times
• workout time: 45 minutes - 1 hour
• 4-5 days a week

...

• warm up: 15-20 minutes on bike
• cool off: 15 minutes on rowing machine

butt, quads & hamstrings 3 sets, 10 reps

• squats
• hip raises - 3 sets, 8 reps
• lunges - alternate sets with weights
• tba