january

• reduce processed sugar intake
• lighter dinners and no snacking afterwards - this is proving to be super duper difficult / i am weak
• less casual drinking; no sugary alcoholic drinks
• sprints
  • treadmill: 30s on 30s off
• indoor long runs @ 7.5-8, 6 miles
• 30/30 tread floor work: tread @ 8-8.5, general free weights/abdominal/stability work on the floor

february

• continue to work to limit processed sugar
• 30/30 tread floor
• journal about progress daily (am)

just keep doing what you're doing kid. you're working hard and smart. stick with it