• Take multivitamin everyday
• Eat healthy foods from now on

-no more fried foods -Only trace amounts of sweets (dark chocolate is OK) -Use the right serving size

• Stop touching/tugging/popping trouble areas on face
• Once a week do pore cleanse with boiling water and apply baking soda to face
• Drink daily 8 glasses of water
• Do some form of exercise at least 5 days a week
• Attend yoga sessions; even if you have to go alone
• When snacking, eat fruit, string cheese or nuts, nothing packaged and unhealthy
• Drink green tea often

-only drink water or tea, sometimes juices

• Apply vitamin A cream once a week