• MOOLADHARA
  • Walk in nature
  • plant a garden
  • pay your monthly bills (early)
  • slow down
  • take a hike
  • Hug a tree
  • feel your roots
  • clean your house
  • Eat healthy foods
  • walk outside with bare feet
  • take a vacation in nature
  • Go bird watching and admire the plants and animals there
  • play the drums
  • Do yoga
  • Do nothing (in the most relaxing of ways)
  • wear the colour red
  • eat red foods + protein

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• SVADHISHTHANA
  • Take a luxurious bath
  • Sit by water
  • stretch your body
  • swim
  • move your hips
  • dance
  • Drink plenty of fresh natural liquids
  • Be sexual (responsibly)
  • Be spontaneous
  • Go to the ocean
  • Do volunteer work
  • drive somewhere you've never been
  • Go on a retreat with people you don't know
  • Wear the colour orange
  • eat orange foods

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• MANIPURA
  • Laugh
  • run
  • cry
  • watch a fire + burn stuff (not your ex-boyfriend's house)
  • take up a martial art class, tai chi or boxing
  • lift weights
  • ride a bike like a child again
  • play a competitive sport
  • Wear the color yellow
  • Eat yellow food

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• ANAHATA
  • Hold hands
  • talk about how you feel
  • Buy yourself flowers
  • Take yourself on a date
  • Tell someone you love them (and mean it)
  • get a massage
  • Look in the mirror and say you love yourself just the way you are
  • Send yourself a valentine
  • Learn Reiki (healing touch)
  • wear pink or Green
  • Eat plenty of fresh organic green fruits and vegetables.

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• VISHUDDHA
  • Sing
  • Write
  • Draw
  • play an instrument
  • paint
  • talk to trusted friends
  • work with clay or wood
  • Go to an art gallery alone
  • Read poetry
  • write a song
  • support local art
  • Verbally pass down a family tradition
  • write a meaningful letter to yourself
  • Wear the colour blue.

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• AJNA
  • Just breathe
  • Listen to your inner voice
  • Guess someone's astrological sign
  • Daydream
  • Start a dream journal
  • Pull a tarot card for each day and don't use the manual to find the "meaning" (trust your inner guidance)
  • Candle gaze
  • Read an esoteric/metaphysical book
  • watch a fantasy film
  • Talk to the moon
  • Wear Purple, or white.

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• SAHASTRARA
  • Meditate for 10-15 minutes a day
  • connect with your higher power
  • talk to an Angel (of the light)
  • be still
  • listen
  • trust your inner knowing
  • connect with others
  • Think dreamy thoughts
  • Use rainbow prisms for healing
  • speak to the stars in the nighttime sky
  • practice positive affirmations
  • pray for yourself and others
  • write down your goals and ask your higher-self to help you achieve them
  • Wear Indigo, and gold.