health & fitness

• Accomplish Three Pull-Ups
• Achieve my Ideal Weight
• Be Able to Do a One Handed Push Up
• Be Able to Do a Roundhouse Kick
• Be Able to Do Half Moon Yoga Pose
• ✔ Be able to do the splits
• Be Fitter Then Ever
• Become a Size 10
• Benchpress my Own Weight
• Bike Across the Country
• Bike to Another Town
• Climb a Rock Wall
• ✔ Climb a spiral staircase (covent garden underground!)
• Compete in a Fitness Competition
• Compete in an Archery Tournament
• Compete in Tough Mudder
• Complete 60 Day Insanity Transformation
• Complete 90 Days of P90X
• ✔ Complete a 10K run
• Complete a 30 Day Juice Feast
• ✔ Complete a 5K run
• Complete a Course in Something
• Complete a Cross-Country Ski Race
• Complete a Dakar Rally
• ✔ Complete a half marathon (Brighton half)
• Complete a Sprint Distance Triathlon
• Complete an Ironman Triathlon
• ✔ Complete Open Water Dive Certification (2008)
• Complete the 100 Push-Up Challenge
• Complete the Body For Life Challenge
• Completely Give Up Fast Food For a Month
• Design An Individual Yoga Experience
• Do "Insanity" Fitness Program
• Do 10 Pushups For 10 Days
• Do 100 Sit Ups in 5 Minutes
• Do a full split
• Do a handstand
• Do a Juice Fast
• Do a Warrior Dash-Type Run
• Dog Sledding
• Down Hill Biking
• Drink Only Water For a Year
• Drop 10 Kilo's This Year
• Enter the World Bog Snorkeling Championships
• ✔ Exercise 4 times a week
• Exercise Daily in the Morning
• ✔ Exercise for 3 months
• ✔ Exercise until I can't
• Find a Sport I Love and Get Good at It
• Find a Training Buddy
• Finish a Half Ironman Competition
• Finish the 60 Day Insanity Workout
• ✔ Get a strike in bowling
• Get Better at Basketball
• Go a week drinking only water
• Go Abseiling Down a Mountain
• Go Curling
• ✔ Go dancing
• Go Deep Sea Diving
• ✔ Go for a walk in Central Park, New York
• ✔ Go hiking
• ✔ Go ice skating
• ✔ Go kayaking
• Go Kiteboarding
• Go Mountain Climbing
• Go on a Health Retreat
• Go on a Midnight Bike Ride
• Go Paddle Boarding
• Go Rock Climbing With Best Friend
• Go Running Every Morning
• ✔ Go running when it is raining
• ✔ Go Tandem Bike Riding
• Go to a Belly Dancing Club
• Go to a Boxing Match
• ✔ Have a healthy BMI
• Have Pole Dance Classes
• Increase my flexibility
• ✔ Join a gym
• Join a Kickboxing Class
• Join a Salsa Class
• Join a Yoga Class
• Loose 25 Pounds
• ✔ Make a hole-in-one (mini golf but it counts)
• Not Gaining Any Weight During the Holidays
• Participate in a Color Run
• ✔ Participate in a swimming race (primary school)
• Participate in Endurance Events
• Play Basketball With a Pro
• Play Golf For a Day
• Play in a Bowling Tournament
• ✔ Play volleyball (high school)
• ✔ Practice a sport (ice skating)
• Practice Ashtanga at Home
• Practice Kundalini Yoga
• Practice Tai Chi
• ✔ Reach a healthy weight
• ✔ Run a 10K race (Arundel 10k)
• Run a 5K Obstacle Course
• ✔ Run a mile without stopping
• Sit in a Sauna For 15 Minutes
• Spend a Day Riding Horses
• Start a Steady Exercise Routine
• Swim Across a Lake
• Swim in a Fountain
• ✔ Swim in a lake (Lake Manapouri)
• Take a Ballroom Dancing Course
• Take a Belly Dancing Class
• Take a Burlesque Class
• Take a Kickboxing Class
• Take a Kiteboarding Lesson
• Train in Brazilian Jiu-Jitsu in Brazil
• Train in Jiujitsu
• Try Ballroom Dancing
• ✔ Try being a vegetarian
• ✔ Try ocean kayaking
• Try Paddle Boarding
• ✔ Weigh less than 80kg
• Win a Gold Medal