- week 1: 8km run, 30 mins pilates, 15.5k run
- week 2: 20 mins yoga, 5k run
- week 3: 4.5km run, 30 mins yoga
- week 4: 8k run, 6.3k run
- week 5: 5k run, 19k run, 30 mins yoga
- week 6: 20 mins dance, 5k run
- week 7: 10k run, 8k hill walk (Dunster)
- week 8: 5.5k run, Brighton half marathon
- week 9: plenty of walking (post-half marathon followed by immediate sickness = rest week!)
- week 10: 6.5km walk (rye), 20 mins pilates (still sick this week)
- week 11: still sick - so lots of consistent walking
- week 12: 5.5k run, 7k+ walk
- week 13:
dec 31 2023 ∞
apr 5 2024 +
apr 5 2024 +