write 5 things - peoples names, places, emotions, a film title, song title, band - anything that sums up your day. do it each day for a year. copy and paste this at the top of your list so people know what it is all about.

• nov. 8 - mornings at seiji's, family brunch, the sims revivals, reprioritizing my life, realizing i'm emerging from my anxiety (... finally)
• nov. 9 -