• water
• watermelon
• raspberries
• yoghurt
• olive oil/olives
• red wine
• nuts (walnuts, in particular)
• avocado
• low fat dairy
• lemon juice
• flax seeds
• vitamin e (leafy greens & eggs), selenium (almonds, onion, garlic, whole grains), vitamin a (carrots, cantaloupe, sweet potatoes), magnesium (oatmeal, brown rice, figs, artichokes)
• grapes
• artichoke
• brown rice
• garlic
• broccoli
• cucumber
• low sodium
• no white foods (white bread, mashed potatoes, white rice, etc.)

Limit bad carbs, which include:

• Sodas
• Candies
• Pastries
• Jams & jellies
• Fruit juices & drinks
• White rice and other refined grains
• Bread & pasta (that are not whole wheat ie. white bread and pasta)
• Most pudding, custards, and other sweets
• Cakes, cookies, and any sweet bakery products