first of all, you need to always take care of yourself. you need to always put yourself first. it doesn't mean you're selfish, but if you're not good how do you expect the world to be? you need to change yourself first before changing your space. you need to be well to support your people, and they need to be well to support you. it's a cycle.

and to take care of your body, you need to take care of your mind. and your mind needs your body to live. and a body doesn't exist without energy. eat well, sleep well, exercise, consume and produce art, be with good people and don't forget to connect with the nature around you. feed your energy.

4 pillars to your life: peace (body), clarity (mind), compassion (soul) and courage (heart). you need peace to see things & reality with more clarity. and when you see things with more transparency, you put yourself in the other's shoes. and since you have compassion, you also have courage to live.

shows

• ✩ peaky blinders — 3/6
• ✩ sex education — 2/2
• ✩ stranger things — 3/3
• atypical — 1/3
• dark — 2/3
• fleabag — 1/2
• hannibal — 1/2
• high fidelity
• marvel's daredevil — 2/3
• marvel's luke cage — 1/2
• the oa
• the umbrella academy — 1/2
• vikings — 4/6

minisseries

• ✩ hill house
• marvel's defenders
• the alienist
• unbelievable

dramas

• a woman is no man, rum etaf
• ain't i a woman: black women and feminism, bell hooks
• americanah, chimamanda ngozi
• ✔ an autobiography, angela davis
• another country, james baldwin
• are prisons obsolete?, angela davis
• ask again yes, keane mary
• beloved, toni morrison
• black skin white masks, frantz fanon
• brown girl in the ring, nalo hopkinson
• cane river, lalite tademy
• caucasia, danzy senna
• children of blood and bone, tomi adeyemi
• coffee will make you black, april sinclair
• communion: the female search for love, bell hooks
• dark matter, blake crouch
• educação e libertação: a perspectiva das mulheres negras, angela davis

• a descoberta do mundo, clarice lispector
• a paixão segundo G.H., clarice lispector
• água viva, clarice lispector
• auto da barca do inferno, gil vicente
• auto da compadecida, ariano suassuna
• capitães da areia, jorge amado
• cortiço, aluísio azevedo
• dom casmurro, machado de assis
• felicidade clandestina, clarice lispector
• grande sertão: veredas, joão guimarães rosa
• hora da estrela, clarice lispector
• laços de família, clarice lispector
• legião estrangeira, clarice lispector
• memórias de um sargento de milícias, manuel antônio
• memórias póstumas de brás cubas, machado de assis
• o alienista, machado de assis