Week

• Don't complain about anything for a week
• Don't swear for a whole week
• Watch no TV for a week
• Go without Facebook for a week

Month

• Go a month without buying anything that isn't a necessity
• Keep a food diary for a month
• Drink 8 cups of water a day for a month
• Go a month without junk food
• Learn a new word every day for a month
• Meditate daily for 30 days

6 Weeks

• Do the 200 squats challenge (www.twohundredsquats.com)
• Complete the 100 pushups challenge
• Do the 200 sit-ups challenge

Year

• Take a self portrait every week for one year
• Blog at least once a week for a year