turning 23 this year - truly a milestone that i got this far, as someone reckless and almost thoughtless.

here are a few notes to remember everyday:

• mornings make me work and perform better
• always acknowledge things to be thankful for everyday, no matter how small
• listing down the tasks i've completed makes me feel more accomplished
• be productive in the mornings but do not feel pressured to follow a routine
• guided meditation works better for me
• hydrate! drink more water and tea

will be updating this as i go. :)