stop

• going to bed at absurd hours
• procrastinating
• mindlessly spending money
• neglecting friends & family
• being spiteful, nasty, and selfish
• using social media so much
• holding onto the past
• passing judgement
• being a perfectionist

continue

• drinking more water
• running
• cycling
• thinking, learning, writing
• planning and scheduling
• being thoughtful
• eating well

start

• weight training
• waking up earlier
• practising new hobbies
• forgiving others
• forgiving myself
• being considerate of others' feelings