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- jump rope at least 2x. (600x+, 3 songs)
- ab work at least 3x
- arm training 3x (8x, r and l)
- get lots of sleep!
- drink a water bottle at school
- drink at least half of the blue bottle at home
- if reached, two small scoops of ice cream (and a cup of tea)
nov 12 2013 ∞
jan 20 2016 +
jan 20 2016 +