- Pray!
- List 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste.
- Make a list of all the things you can think of in a particular category.
- Cling to something comforting.
- Drink a cup of hot tea.
- Take a nap.
- Count backwards from 100.
- Focus on your breathing.
- Recite something from memory.
- Cuddle a pet.
- Listen to music.
- Journal
- Talk to someone.
- Take a shower.
- Go for a walk.
- Read.
jan 9 2020 ∞
jul 25 2020 +
jul 25 2020 +