from mypyramid.gov

i need approximately 2200 calories a day, on days that i go to the gym. on these days, i'm supposed to eat:

• 7 oz grains (with 3.5 being whole grains)
• 3 cups vegetables
• 2 cups fruit
• 3 cups milk
• 6 oz meat or beans
• less than 6 tsp oil/butter
• less than 290 calories from fatty/sugary snacks

i need approximately 2000 calories a day, on days that i don't go to the gym

• 6 oz grains (with 3 being whole grains)
• 2.5 cups vegetables
• 2 cups fruit
• 3 cups milk
• 5.5 oz meat or beans
• less than 6 tsp oil/butter
• less than 265 calories from fatty/sugary snacks